Are Lucky Charms Gluten Free? [Original & Chocolate Cereal GF?]

Are Lucky Charms Gluten Free

Are Lucky Charms Gluten Free?

Are you looking for a gluten-free breakfast cereal? Lucky Charms just might be the perfect choice! This cereal is made with oats, which are naturally gluten-free.

However, it is important to check the ingredients list to make sure that no additional gluten-containing ingredients have been added. Many people enjoy this fun and colorful cereal for breakfast, and it’s a great way to start your day!

What are Lucky Charms?

Lucky Charms is a cereal that was first introduced in 1964. The cereal consists of toasted oat pieces and marshmallow clusters.

The marshmallow clusters are in the shapes of lucky charms, such as four-leaf clovers and stars. In recent years, General Mills has also introduced honey clovers and frosted flakes into the Lucky Charms mix.’

Lucky Charms Ingredients

Lucky Charms are an iconic breakfast cereal, beloved by children and adults alike. The cereal consists of whole grain oats, marshmallows, and lucky charms.

The lucky charms are made from modified corn starch, corn syrup, dextrose, gelatin, trisodium phosphate, red 40, yellow 5, blue 1, vitamin e, calcium carbonate.


Are Lucky Charms gluten free?

Yes, Lucky Charms are gluten-free. The original lucky charms cereal did not contain any gluten free label but the gluten-free label was added to the cereal in 2016.

General Mills has also released a gluten-free version of Chex cereal, which is another popular breakfast cereal.

General Mills has a procedure in place to ensure that their cereals are gluten-free. “We use sophisticated equipment and rigorous testing methods to ensure that none of wheat, rye, or barley is present in our whole oats before it reaches your food,” claims the company.

General Mills has filed for patents on their unique sorting method, which ensures that General Mills’ gluten-free cereals are in line with federal regulations.

Are Lucky Charms Marshmallow Clusters gluten-free?

While Lucky Charms Marshmallow Clusters do not contain any gluten-containing ingredients, the cereal is not labeled as gluten-free.

This means that there may be trace amounts of gluten in the cereal if it is made on shared equipment with other gluten-containing products.

While the amount of gluten in the cereal may be low, it could still be enough to trigger symptoms in individuals with celiac disease or non-celiac gluten sensitivity.

For this reason, those who need to limit their exposure to gluten should avoid this product. However, those who are not sensitive to trace amounts of gluten may be able to safely consume this cereal.

Are Lucky Charms Honey Clovers Cereal gluten-free?

This is a difficult question to answer. There are no gluten containing ingredients in Lucky Charms Honey Clovers. However, they are made in a facility that also handles wheat products.

That is, there’s a good chance of cross-contamination. For people with celiac disease or non-celiac gluten sensitivity, this may not be suitable.

However, if you are just looking to cut down on gluten in your diet, Lucky Charms Honey Clovers Cereal may be a good choice for you.

Lucky Charms Ingredients

Are Chocolate Lucky Charms gluten-free?

There are no gluten containing ingredients in Chocolate Lucky Charms,  but we cannot guarantee that  Chocolate Lucky Charms are gluten free because they  do not have a gluten-free label on their packaging.

If you are highly sensitive to gluten, we recommend that you avoid this product.

Are Fruity Lucky Charms gluten-free?

Like other types of Lucky Charms, Fruity Lucky Charms does not have any gluten-containing ingredients. However, the package does not have a gluten-free label on it.

This means that the cereal may have been processed in a facility that also processes wheat, rye, and barley. If you are celiac or have another medical condition that requires a gluten-free diet, talk to your doctor before eating Fruity Lucky Charms.

Are Lucky Charms Healthy?

Lucky Charms are made with whole grain oats, which are a good source of fiber and nutrients. However, the cereal also contains a lot of sugar – 12 grams per serving, to be exact.

So, while Lucky Charms may not be the healthiest breakfast option out there, they’re certainly not the worst.

And, if you’re looking for a quick and easy breakfast option that’s also filling and satisfying, Lucky Charms can definitely fit the bill. It’s all a matter of moderation, so just make sure you enjoy them in moderation!

Nutritional Facts for Lucky Charms

Nutritional Facts for Lucky Charms

Lucky Charms is high in many important vitamins and minerals. For example, a single serving contains 20% of the daily recommended value of calcium, 30% of the daily recommended value of vitamin C, and 15% of the daily recommended value of iron.

Furthermore, Lucky Charms are a good protein source when combined with low-fat milk or soymilk.

Healthier, Gluten-Free Alternatives to Lucky Charms

Do you love Lucky Charms, but can’t stomach the gluten? Or maybe you’re just looking for a healthier alternative to the sugary cereal. Either way, we’ve got you covered. Here are five gluten-free cereals that will make your mornings a little brighter:

If you’re looking for a gluten-free version of Cheerios, Rice Chex is your best bet. It’s made with whole-grain rice and has a similar taste and texture. Plus, it has just one gram of sugar per serving.

If you’re craving something sweet, try Cascadian Farm’s Organic Cinnamon Crunch Cereal. It’s made with whole-wheat flour and brown rice flour, and has six grams of sugar per serving.

For a savory alternative, try Nature’s Path Mesa Sunrise Cereal. It’s made with corn, brown rice, and quinoa flakes, and has zero grams of sugar.

Kashi’s Cinnamon Harvest Whole Wheat Biscuits are a great option if you’re looking for something hearty. They’re made with whole-wheat flour and have five grams of sugar per serving.

Finally, if you want a traditional cereal experience, gluten-free plain oatmeal is the way to go. Just be sure to stay away from the flavored packets, which are loaded with sugar. Instead, add your own toppings, like fresh fruit or a drizzle of honey.

So there you have it: five delicious and nutritious gluten-free cereals that will start your day off right. Now all you need is a bowl and a spoon!


General Mills produces the famous Lucky Charms breakfast cereal. The cereal is made with whole grain oats and is fortified with vitamins and minerals, although it has a high sugar content (12 grams per serving).

If you’re looking for a healthier, gluten-free alternative to Lucky Charms, there are plenty of options available. Cheerios, Rice Chex, and gluten-free plain oatmeal are all good choices.

Are Lucky Charms Gluten Free? [Original & Chocolate Cereal GF?]
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