Is Captain Crunch Gluten Free?

Is Captain Crunch Gluten Free

Is Captain Crunch Gluten Free?

If you’re looking for a quick and easy breakfast option, cereal is a great choice. It only takes a few minutes to prepare, and it’s a nutritious way to start the day.

Plus, there are cereal options available for everyone, whether you’re looking for a classic like oats or something more adventurous like quinoa.

Packed with sweet corn flavor, Captain Crunch sweet corn puffed cereal is a delicious, crunchy treat that can be enjoyed any time of the day.

Whether you’re looking for a quick breakfast to start your day or a midday snack to keep you going, this yummy cereal has got you covered.

But if you’re on a gluten-free diet, your choices become a lot more limited. One of the most popular cereals out there is Captain Crunch, but is it gluten-free? Let’s take a closer look.

What is Captain Crunch?

Cap’n Crunch cereal is a fan favorite for kids and adults alike. The cereal is made of corn and oats that are puffed into little square-shaped bites.

The cereal is meant to be enjoyed with milk, making it a delicious and nutritious breakfast option. Cap’n Crunch has been around for decades, and it shows no signs of slowing down.

The cereal is beloved for its unique flavor and texture, and it continues to be one of the most popular cereals on the market.

What Are The Ingredients Of Captain Crunch?

Cap’n Crunch is available in many different flavors, Let’s have a look at the ingredients of different Captain Crunch products.

Cap’n Crunch® Original Ingredients

Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Brown Sugar, Salt, Reduced Iron, Yellow 5, Yellow 6, Niacinamide, BHT (to preserve freshness), Riboflavin, Thiamin Mononitrate, Pyridoxine Hydrochloride, Folic Acid.

Cap’n Crunch’s Peanut Butter Crunchers Ingredients

Corn Flour, Sugar, Oat Flour, Rice Flour, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Salt, Caramel Color, Palm and/or Coconut Oil, Reduced Iron, Niacinamide, BHT (to preserve freshness), Thiamin Mononitrate, Riboflavin, Folic Acid, Pyridoxine Hydrochloride.

Cap’n Crunch’s Crunch Berries® Ingredients

Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Brown Sugar, Salt, Sodium Citrate, Malic Acid, Natural and Artificial Flavor, Red 40, Reduced Iron, Yellow 5, Niacinamide, Blue 1, Yellow 6, Thiamin Mononitrate, BHT (to preserve freshness), Riboflavin, Pyridoxine Hydrochloride, Folic Acid.

Is Captain Crunch Gluten Free?

Captain Crunch

While initially looking at the ingredients list, it may seem like Cap’n Crunch is a food that is gluten-free. After all, the only listed ingredient is oats.

According to the website for Cap’n Crunch’s parent company, PepsiCo, states their oats may be exposed to other grains during transport or when grown in fields previously used to grow other grains.

Since oats and other grains have similar kernels in size, shape, and color, it can be easy for cross-contamination to occur.

Thus, despite what the ingredients list might suggest, those with sensitive stomachs should avoid eating Cap’n Crunch products if they are concerned about adverse reactions to gluten.

Alternatives to Captain Crunch

If you’re looking for a gluten-free cereal option, there are plenty of delicious choices out there.

Cocoa Pebbles

Cocoa PEBBLES cereal is a delicious way to start your day. The gluten free, cocoa-flavored crispy rice cereal is made with real cocoa and has no artificial colors or flavors.

It’s also a good source of fiber and calcium. Cocoa PEBBLES is perfect for breakfast or as a snack. It’s also great for making desserts like cookies, cakes, and ice cream.

Barbara’s Puffins

Barbara’s brand of cereal offers some interesting options that make for good alternatives to Captain Crunch.

  • Berry Burst Protein Puffins
  • Honey Rice Puffins
  • Pumpkin Puffins
  • Corn Flakes Cereal

Fruity Pebbles

The sugary sweet crunch of Fruity PEBBLES is the perfect way to start your day or enjoy it as a tasty snack. Fruity PEBBLES are also a great way to add some fun and excitement to your favorite desserts.

Fruity PEBBLES™is made with real fruit juices and comes in a variety of fun and vibrant colors. It’s the perfect cereal for kids and adults alike who are looking for a tasty treat.


The most convenient alternative to Cap’n Crunch is corn and Rice Chex. They come in a few different flavors, including the classic original cereal flavor that you know so well from your childhood days!

These gluten free alternatives will make any day more delicious with their light sweetness perfect for those who need something satisfying but not overwhelming.

  • Cinnamon Chex
  • Honey Nut Chex
  • Corn Chex
  • Peanut Butter Chex
  • Vanilla Chex
  • Rice Chex

Is Berry Captain Crunch Gluten Free?

Berry Captain Crunch is not gluten free. The cereal contains oat flour, which may be contaminated with other grains that contain gluten. If you are sensitive to gluten, it is best to avoid this cereal.

Is Captain Crunch Cereal Dairy-free?

Yes, Captain Crunch cereal is dairy-free. The ingredients list does not include any milk products. However, the cereal may be processed in a facility that also processes milk products.

Can Celiacs Eat Captain Crunch?

Celiacs should avoid Captain Crunch because the cereal contains oat flour, which may be contaminated with gluten.

What is a good gluten-free alternative to Captain Crunch?

There are many good alternatives to Captain Crunch, including Cocoa Pebbles, Barbara’s Puffins, and Chex cereals.


Cereal is a popular breakfast for many people. But for those with celiac disease or gluten intolerance, cereal can be a minefield. Gluten is found in a variety of well-known companies, and even those that aren’t may be produced in facilities that process wheat, barley, or rye.

That’s why it’s so important for celiacs and others with gluten sensitivities to do their research before purchasing cereal.

Fortunately, there are a growing number of options available for those who need to avoid gluten. There are now many brands that produce cereal that is specifically labeled as gluten-free, and these products are available at most major grocery stores.

In addition, there are websites and online communities devoted to helping celiacs and others with gluten sensitivities find safe and delicious food options.

With a little bit of effort, it’s easy to find a cereal that meets your needs and satisfies your taste buds.

Is Captain Crunch Gluten Free?
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