Is Crispix Gluten-Free? Here’s What You Need to Know

Is Crispix Gluten-Free

Is Crispix Gluten-Free? Here’s What You Need to Know

If you’re looking for a gluten-free breakfast cereal, you may be wondering if Crispix is a good option. But, what is Crispix Cereal?

What Is Crispix?

Crispix is a brand of breakfast cereal that has been manufactured by Kellogg’s since 1981. The cereal is made from cornmeal and rice flour and is available in both original and honey nut flavors.

It’s a beloved breakfast food for many reasons, but one of the main ones is its unique texture. The cereal has a crispy rice side and a crunchy corn side, which makes it extra delicious.

Crispix Cereal

So, now that we know what Crispix is, let’s take a look at the ingredients to see if it’s gluten-free.


  • Rice
  • Milled Corn
  • Sugar
  • Contains 2% Or Less Of Salt
  • Molasses
  • Brown Rice Syrup
  • Baking Soda
  • Turmeric Extract Color
  • Iron
  • Niacinamide
  • B6 Vitamin
  • Vitamin B2
  • Vitamin B1
  • Folic Acid
  • Vitamin D3
  • Vitamin B12

Is Crispix gluten-free?

Crispix Cereal as breakfast

Kellogg’s Crispix is a cereal that is often thought to be gluten-free. This product is not certified gluten-free, and there are no gluten-free claims on the packaging.

However, there is nothing else on the packaging that would indicate this product is at risk for containing gluten.

The ingredients list does not include any wheat, rye, or barley, and there is no statement indicating that the product may contain traces of these grains.

It’s important to note that the cereal may be processed in a facility that also processes wheat products. So, if you’re celiac or have a severe gluten allergy, this cereal may not be safe for you.

However, if you have a mild gluten sensitivity, you may be able to eat this cereal without any problems.

However, I would not recommend Crispix to someone with celiac disease. First and foremost, Kellogg’s doesn’t specify that the cereal is processed in a dedicated gluten-free facility.

This raises the risk of cross-contamination, which can be dangerous for people with celiac disease.

Secondly, Kellogg’s has been known to produce gluten-containing products in the same workspace as their gluten-free products. This increases the risk of contamination even further.

For these reasons, I would advise people with celiac disease to avoid Crispix altogether. There are plenty of other delicious snacks out there that don’t come with the same risks.

And, if you’re looking for a gluten-free breakfast cereal, there are plenty of options on the market that are safe for people with celiac disease.

List of Gluten-Free Cereals

There are plenty of delicious and safe gluten-free cereals on the market. Here are a few of our favorites:

Kashi GO® Keto-friendly cereals: Dark Cocoa and Cinnamon Vanilla

Start your day with a nutritious and delicious bowl of gluten-free Plant Protein Crunch cereal. Made with the goodness of plant protein, this wholesome keto-friendly cereal provides a burst of flavor and crunch in every bite.

Enjoy it with milk or yogurt for a filling breakfast or snack. With no added sugar, artificial flavors, or preservatives, Plant Protein Crunch is a healthy and convenient way to start your day.

Kashi® Gluten-Free Waffles: Original and Cinnamon

Kashi frozen waffles are a delicious and nutritious breakfast option. Made with whole grains and bold flavors, they are a satisfying way to start the day.

These waffles are also crispy and fluffy, making them a fun and tasty treat. Whether you are looking for a quick and easy breakfast or a tasty snack, Kashi frozen waffles are a great option.

Original Cheerios Heart Healthy Cereal

Finding a nutritious, gluten-free breakfast option for your toddler can be a challenge.

But with Original Cheerios Heart Healthy cereal, you can rest assured that your little one is getting a wholesome, kosher meal that’s perfectly sized for self-feeding.

Bob’s Red Mill Gluten Free Muesli Cereal

Start your day off right with this delicious and nutritious gluten-free oatmeal! This oatmeal is packed with oats, nuts, seeds, and dried fruit, making it a filling and satisfying meal.

You can enjoy it hot or cold, and it’s easily customizable to suit your taste. add milk or yogurt for creaminess, or top with fresh fruit, honey, or maple syrup for sweetness.

This oatmeal is a great way to start your day, and it’s sure to keep you full until lunchtime. So go ahead and enjoy a bowl of this delicious and healthy gluten-free oatmeal!

Arrowhead Mills Organic Gluten-Free Cereal

Deliciously crunchy and wholesome, Arrowhead Mills Organic Gluten-Free Maple Buckwheat Flakes Cereal is a healthful way to start your day.

Made with regionally-sourced buckwheat and sweetened with sugar and maple syrup, this cereal is a good source of fiber and contains no artificial flavors or preservatives.

Enjoy it as a hot cereal or as a topping on your favorite yogurt or fruit.

Other gluten-free cereals include:

Lucky Charms
Post-Cocoa Pebbles Cereal
Nature’s Path
Udi’s Gluten-Free Granola
Barbara’s Bakery Puffins Cereal
One Degree Organic Foods
Envirokidz Organic Cereal
Forager Project
Love Grown Foods
Trader Joe’s Loaded Fruit and Nut Gluten-Free Granola
Boulder Granola

Final Thoughts

If you’re looking for a delicious and nutritious breakfast cereal, there are plenty of gluten-free options on the market.

With so many delicious and safe cereals to choose from, you’re sure to find one that suits your taste. So go ahead and enjoy a bowl of healthy and delicious gluten-free cereal today! Thanks for reading!






Is Crispix Gluten-Free? Here’s What You Need to Know
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