Is Eel Sauce Gluten Free? Find Out Here!

Is Eel Sauce Gluten Free

Is Eel Sauce Gluten Free? Find Out Here!

If you are on a gluten-free diet, then you know that it can be tough to find sauces and condiments that fit your needs. Many sauces contain gluten, which is a protein found in wheat, barley, and rye.

Eel sauce is one of those sauces that often contain gluten. In this blog post, we will explore the question of whether or not eel sauce is gluten-free. We will also provide some tips for finding gluten-free eel sauce recipes. Stay tuned!

What is Eel Sauce?

Eel sauce is a thick, sweetened soy sauce that is commonly used in Japanese cuisine. It is often used on grilled eel or other dishes that feature grilled eel, such as unagi don (a rice bowl dish with grilled eel) or unagi sushi (sushi with grilled eel).

Eel sauce is made from soy sauce and a thickening agent, which is usually wheat. This combination gives eel sauce its characteristic sweet and savory flavor.

Some Eel Sauce Facts

Eel sauce is a popular condiment in Japan and other parts of Asia. It is made from a variety of ingredients, including eel(less common), soy sauce, sugar, rice wine, and vinegar.

Eel sauce has a sweet and savory flavor that goes well with many Asian dishes.

Is Eel Sauce Gluten Free?

If you are wondering if does eel sauce contain gluten? The answer to this question is, unfortunately, yes. Because eel sauce contains wheat, it is not gluten-free.

However, there are some brands that make gluten-free eel sauce. But, it’s always best to make your own sauce at home so you can be sure that it is 100% gluten-free.

Gluten-Free Eel Sauce Recipe

Gluten-Free Eel Sauce Recipe

If you love sushi, then you’re probably familiar with eel sauce. but, maybe wondering how to make gluten free eel sauce? This sweet and salty condiment is commonly used as a drizzle on sushi, and it enhances the taste of grilled chicken or fish.

While eel sauce does contain some soy sauce (which is not gluten-free), you can easily make a gluten-free version at home.

To make eel sauce gluten free, simply substitute tamari for soy sauce or use gluten-free soy sauce.

Tamari is a type of soy sauce that is naturally gluten-free, and it has a similar flavor to regular soy sauce. You can find tamari in Asian grocery stores.

Ingredients for Eel Sauce

  • 2 tablespoons Rice Wine RICE WINE
  • 2 tablespoons Tamari or glutenfree Soy Sauce
  • 2 tablespoons Honey
  • 1 teaspoon Fish Sauce
  • 1/2 cup WATER
  • 1 tablespoon corn starch

In addition to tamari, you’ll need mirin (a type of Japanese rice wine), honey, and fish sauce. You can find mirin in the Asian section of most supermarkets.

Fish sauce is a common ingredient in Southeast Asian cuisine, and it can be found in the international aisle of most supermarkets.


  1. In a small saucepan, combine all of the ingredients except for the corn starch.
  2. Put it to a gentle simmer over medium heat, whisking occasionally.
  3. Simmer for about 15 minutes or until the sauce has thickened slightly.
  4. In a small mixing dish, combine water and corn starch to make a slurry.
  5. Then add the corn starch mix to the sauce and whisk until it is fully incorporated.
  6. Remove from the heat and set aside to cool slightly before serving.
  7. The sauce will thicken as it cools. This gluten-free eel sauce recipe.

How Does Eel Sauce Look and Taste?

Eel sauce is a dark brown color and has a sweet and savory flavor. It is thick and sticky, and it can be used as a dipping sauce or a drizzle.

Where to Buy Eel Sauce?

You can find eel sauce in the Asian section of most supermarkets. You can also purchase it online.

How to Store Eel Sauce?

Eel sauce can be stored in a sealed container in the fridge for up to 2-3 months.

How Long Does Eel Sauce Last??

Eel sauce can last for up to two months if it is stored in a sealed container in the fridge.

What to Serve Eel Sauce With Eel Sauce?

Eel sauce is commonly used as a dipping sauce or a drizzle on sushi, grilled chicken, or fish. It’s also a great way to use as a marinade for meats or veggies.


Now that you know all about eel sauce, give this gluten-free recipe a try! hope we answered Does eel sauce have gluten? You’ll love the sweet and savory flavor of this classic condiment. Thanks for reading! we hope this was helpful.


Is Eel Sauce Gluten Free? Find Out Here!
Scroll to top