Is Imitation Crab Gluten Free?

What Is Imitation Crab Made Out of.jfif

Is Imitation Crab Gluten Free?

It’s no secret that imitation crab is becoming a more popular seafood alternative. With its mild flavor and affordable price, it’s easy to see why.

Chances are you’ve had imitation crab meat before and not even known it.

Often found in seafood salads, crab cakes, and sushi, this seafood substitute is made from a variety of different ingredients. But what exactly is imitation crab made of? And more importantly, Is Imitation Crab Gluten Free?

What Is Imitation Crab?

Imitation crab, also known as surimi, is a type of seafood made from fish paste. Fish paste is made by mincing fish flesh into a smooth paste.

This paste is then combined with other ingredients like salt, sugar, and egg whites to create a variety of different textures. The final product is then shaped and flavored to resemble real crab meat.

While imitation crab is often made from a variety of different fish, the most common type of fish used is pollock. Pollock is a whitefish that belongs to the cod family.

This type of fish is relatively cheap and has a mild flavor, making it the perfect base for imitation crab.

Often it’s hard to tell the difference between imitation crab and real crab. In fact, many sushi restaurants will use imitation crab instead of real crab to keep costs down.

So, if you’re a sushi lover, there’s a good chance you’ve already had imitation crab without even knowing it.

What Is Imitation Crab Made Out of?

It is made out of a variety of different ingredients. The main ingredient is usually fish paste, which is made by grinding up fish flesh into a smooth paste, then combining it with other ingredients like salt, sugar, and egg whites.

Other common ingredients include wheat starch, potato starch, corn starch, egg white protein, soy protein, sugar, vegetable oil, and salt. These ingredients are combined to create a variety of different textures.

Is Imitation Crab Gluten Free?

Is Imitation Crab Gluten Free.jfif

While most brands of imitation crab are not considered gluten-free, there are some brands that do not use wheat starch as a binding ingredient. This means that if you’re celiac or have a gluten intolerance, you can still enjoy imitation crab.

If you’re unsure whether the imitation crab you’re eating is gluten-free, the best way to find out is to check the ingredients list. Many brands of gluten-free imitation crab will be clearly labeled as such.

You can also look for brands that are certified by the Gluten-Free Certification Organization.

When it comes to restaurants, it’s hard to know what the kitchen is using in their dishes. However, if you’re cooking at home, it’s easier to control the ingredients that go into your food. This means that you can easily make a dish with gluten-free imitation crab.

What Is the Usage of Imitation Crab?

It is a versatile product that has become increasingly popular in recent years. It is commonly used in sushi rolls, fish sticks, and other breaded fish products, as well as in crab salads, crab cakes, and other similar dishes.

The main reason that it has seen such widespread use is its affordability. Compared to genuine crab meat, which can be quite expensive, it offers a much more budget-friendly option for home cooks and restaurants alike.

Additionally, some people choose to consume it as an alternative to fresh or whole crabs due to concerns about overfishing and unsustainable practices in the wild fishing industry.

This makes imitation crab particularly appealing for those who want to minimize their environmental impact while still enjoying this delicious food staple.

Finally, despite the fact that some might consider it less healthy than real crabs or other forms of seafood, it actually tends to be lower in sodium than real crab meat.

And while it may not hold quite the same nutritional benefits as fresh or wild-caught seafood, it remains a tasty alternative for anyone looking for a new way to enjoy their favorite fishy foods.

Types Of Imitation Crab

There are many different uses for imitation crab, it is a popular seafood product that is widely available at most grocery stores. At the refrigerated or frozen section of the store, you can find flake-style, chunks, sticks, and shreds versions of imitation crab in a variety of different shapes and sizes.

Flake style

Crab Classic Flake

One common use for imitation crab is in salads and other dishes where small pieces of seafood are needed.

The flake-style version is especially versatile and can be used to make everything from simple tuna salad to more elaborate seafood casseroles or quiches.

Additionally, pops of color from the bright orange joints of flake-style imitation crab make it an attractive addition to appetizer plates with other vibrant ingredients like avocado and mango.


Another popular application for imitation crab is in sushi rolls, California rolls, or rice bowls. For example, it can be mixed into spicy shrimp tempura rolls for added texture and umami flavor.


Crab Classic Crab sticks

You can use sticks or shreds in a delicious rice bowl topped with teriyaki sauce and grated ginger for a variation on the classic combo of chicken teriyaki plus rice with nori seaweed on top.


It is also a key ingredient in some of our favorite Asian-inspired dishes like fish tacos, enchiladas, and lettuce wraps.

The shredded version is perfect for these recipes because it easily absorbs the flavors of the other ingredients while still maintaining its own distinct taste.

Plus, it provides a satisfying crunch that takes these dishes to the next level.

What Brand Imitation Crab Is Gluten Free?

The only brand of imitation crab that is certified gluten free by the Gluten-Free Certification Organization is Trans-Ocean. Be sure to check the ingredients list on other brands, as some may contain wheat or other gluten-containing ingredients.

Trans-ocean offers a variety of different products made with gluten-free imitation crab, including sticks, shreds, and flakes.

Trans-ocean Crab Classic Flake Style

Trans-Ocean Products, Crab Classic Flake

Flake Crab Classic is delicious, healthy seafood that can be enjoyed at any time.

This blend of wild-caught, MSC-certified Alaska Pollock, and real King Crab Meat is fat-free and low in cholesterol. Certified by the American Heart Association, Crab Classic is also a source of Omega-3.

Fully cooked and ready-to-eat, this product makes it easy to enjoy great-tasting seafood any time you want.

Ingredients and Nutrition info.

Trans-ocean Crab Classic Flake Style Ingredients

Crab Classic, Chunk Style

Trans-Ocean Products, Crab Classic Chunk

Crab Classic Chunk Style is the perfect seafood for any recipe. With a firm texture and fresh, mild flavor, it is perfect for hot dishes such as sautees, casseroles, and stir fries.

Fat-free and low in cholesterol, Crab Classic is also a source of Omega-3 EPA and DHA. So not only is it delicious.

Ingredients and Nutrition info.

Crab Classic, Chunk Style Ingredients

Other Gluten Free Imitation Crab from Trans-ocean

  • Crab Classic Leg
  • Crab Classic Shred
  • Crab Supreme

Few other brands now offer certified gluten free versions of this popular seafood choice. Some notable examples include Kanimi Seafarer Treasures and Kroger, both of which are widely available at supermarkets and other retailers.

Additionally, products from Walmart’s own brand, Classic Creations, are also labeled as gluten-free even though they are not certified by an official body.

Is Imitation Crab a Healthy Alternative?

Imitation crab is often marketed as a healthier alternative to real crab meat because it is lower in calories and fat.

However, it is important to remember that imitation crab also contains many additives and preservatives that may not be good for your health.

Imitation crab is also often used as a filler in crab cakes and other dishes. While it may make these dishes cheaper, it also means that you are not getting the full flavor and nutrition of real crab meat.

So, while imitation crab may be a lower-calorie and lower-fat option, it is not necessarily a healthier choice. If you are looking for a healthy seafood option, choose wild-caught or fresh seafood instead.

How Bad Is Imitation Crab/lobster Meat?

While imitation crab and lobster meat are not necessarily bad for you, they do contain many additives and preservatives. Additionally, these products often contain fillers that can reduce the overall nutrition of the dish.

Are Imitation Crab Sticks Gluten Free?

Yes, Trans-Ocean’s Crab Sticks are certified gluten-free by the Gluten-Free Certification Organization. Be sure to check the ingredients list on other brands, as some may contain wheat or other gluten-containing ingredients.

Is Meijer Imitation Crab Gluten Free?

It doesn’t contain wheat, rye, or barley. However, we would recommend that you contact Meijer directly to ask about their manufacturing and cross-contamination processes.


Alaska Pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 2% Or Less Of: King Crab Meat, Natural And Artificial Flavor (extracts Of Blue Crab, Snow Crab, Lobster, And Alaska Pollock), Refined Fish Oil* (anchovy, Sardine), Rice Wine (water, Rice Koji), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added.

Is Kroger Imitation Crab Gluten Free?

Yes, Kroger’s imitation crab is gluten-free but its not certified by the Gluten-Free Certification Organization.

Is Walmart Imitation Crab Gluten Free?

Products from Walmart’s own brand, Classic Creations, are labeled as gluten-free even though they are not certified by an official body.


Most people believe that imitation crab is a healthier option compared to other seafood. However, a closer look at the nutrition content reveals that it is not as healthy as it seems.

Imitation crab is high in sodium and calories, and it also contains artificial flavors and preservatives.

There are many healthier and gluten-free alternatives to imitation crab, such as wild-caught fish or shrimp.

When choosing an imitation crab product, be sure to check the nutrition label carefully. Choose products that are certified gluten-free, and avoid those that contain artificial flavors or preservatives.

I hope you found this post helpful! If you have any questions, please leave a comment below. Happy cooking! 🙂


Is Imitation Crab Gluten Free?
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