Is Corn Meal Gluten Free? The Surprising Answer

Is Corn Meal Gluten Free

Is Corn Meal Gluten Free?

If you’re like most people, you probably think of cornmeal as nothing more than a key ingredient in cornbread. But this humble pantry staple can actually be used for a whole host of different dishes.

For example, cornmeal can be used as a coating for fried foods, or as a thickener for soups and stews. It’s also a great way to add extra crunch to baked goods.

Cornmeal is a common ingredient in many gluten-free recipes. But is corn meal gluten free? In this blog post, we will discuss the gluten content of corn meal and whether or not it is safe for people with celiac disease or gluten sensitivity.

We will also provide some tips for cooking with corn meal if you are following a gluten-free diet.

What is cornmeal?

Cornmeal is a type of flour that is made from dried corn kernels that have been ground up. It can be found in varying textures, from coarse to fine.

The coarser the cornmeal, the more crunchy it will be. Cornmeal can also be either yellow or white, depending on the type of corn used to make it.

How is cornmeal used?

Cornmeal is most commonly used in recipes that require a crispy or crunchy coating, such as fried chicken or fish. It can also be used to thicken soups and stews, or as a binding agent in baked goods. Cornbread is perhaps the most well-known use for cornmeal.

Is Corn Gluten Free?

Yes, corn is gluten free. Corn does not contain any of the proteins that are found in wheat, rye, or barley (which are the three main types of grains that contain gluten).

When it comes to gluten, corn is often misunderstood. The protein that people with celiac disease or gluten sensitivity are reacting to is found in wheat, barley, and rye – not corn.

Corn does contain its own plant proteins, called zein. However, according to the Celiac Support Association, most people with celiac disease tolerate corn well.

So what’s the story behind the misnomer? It turns out that the term “corn gluten” is often used as a generic term for all plant proteins. As a result, people with gluten sensitivities may mistakenly avoid corn altogether.

The next time you see the term “corn gluten,” remember that it’s not the same thing as wheat gluten – and it’s probably safe for you to eat.

Is Cornmeal Gluten Free?

The short answer is yes, cornmeal is naturally gluten free. This is good news for people who have celiac disease or are sensitive to gluten, as it means that they can enjoy many recipes that contain cornmeal without having to worry about any adverse effects.

There are, however, a few things to keep in mind when cooking with cornmeal. First of all, if you are using a recipe that calls for self-rising cornmeal, be sure to check the labels carefully.

Some brands of self-rising cornmeal may contain wheat or other gluten-containing ingredients.

Another thing to keep in mind is that cornmeal can sometimes be contaminated with gluten if it is processed in a facility that also processes wheat. For this reason, it is important to look for cornmeal that is labeled “gluten-free.”

If you are following a gluten-free diet, there are plenty of delicious recipes that you can make with cornmeal. Here are a few of our favorites:

  • Cornmeal Pancakes
  • Fried Cornmeal Mush
  • Savory Cornmeal Waffles
  • Polenta Fries
  • Cornmeal Crusted Chicken

Is Polenta Gluten-Free?

Is Polenta Gluten-Free

Polenta is a dish made from boiled cornmeal. It is common in Italian and other European cuisines. Polenta can be served either hot or cold and can be either savory or sweet.

Since polenta is made from cornmeal, it is naturally gluten-free. However, as with all foods, it is important to check the labels to make sure that there has been no cross-contamination with gluten-containing grains.

If you are following a gluten-free diet, polenta is a great option for a quick and easy meal. It can be served plain or topped with your favorite sauce or vegetables.

Is Cornbread Gluten-free?

The answer to this question depends on the recipe. Traditional cornbread recipes call for all-purpose flour or wheat flour, which contains gluten. However, it is possible to make cornbread without wheat flour.

There are a few different ways to make gluten-free cornbread. One option is to use a gluten-free all-purpose flour blend in place of the wheat flour. Another option is to use ground cornmeal in place of the wheat flour.

If you are following a gluten-free diet, be sure to check the labels of all the ingredients you use to make sure they are certified gluten-free.
Here is a recipe for gluten-free cornbread:


  • ¾ cup cornmeal
  • ½ cup tapioca flour
  • ½ cup brown rice flour
  • ½ teaspoon of salt
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¾ cup milk (dairy or non-dairy)
  • ⅓ cup honey
  • ⅓ cup melted butter or oil

Instructions: Preheat the oven to 350 degrees Fahrenheit. Grease an eight-inch square baking dish with butter or oil.

In a large bowl, whisk together the cornmeal, tapioca flour, brown rice flour, salt, baking powder, and baking soda.

In a separate bowl, whisk together the milk, honey, and melted butter or oil. Add the wet ingredients to the dry ingredients and stir until everything is well combined.

Pour the batter into the prepared baking dish and bake for 25-30 minutes, or until the cornbread is golden brown and slightly firm to the touch. Allow cooling for a few minutes before serving. Enjoy!

Gluten free cornmeal Brands

There are a few different brands of gluten-free cornmeal that you can find at your local grocery store. Here are a few of our favorites:

  • Bob’s Red Mill Gluten Free Cornmeal
  • Arrowhead Mills Gluten Free Cornmeal
  • Authentic Foods Gluten Free Multi Purpose Flour Blend
  • P.A.N. Whole Grain White Corn Meal
  • Organic Yellow Cornmeal Flour by Doudlah Farms

When shopping for gluten-free cornmeal, be sure to check the labels carefully. Some brands of cornmeal may be processed in a facility that also processes wheat, so it is important to look for a brand that is labeled “gluten-free.”

Is Quaker Corn Meal Gluten Free?

Is Quaker Corn Meal Gluten Free

Quaker does not currently offer a gluten-free cornmeal product.
However, they do offer a few other gluten-free options, such as Quaker Gluten Free Quick Oats and Quaker Gluten Free Old Fashioned Oats.

Is Goya Corn Meal Gluten Free?

Yes, Goya’s pre-cooked white/yellow cornmeal is gluten-free.

Goya offers a few different types of cornmeal, including yellow and white cornmeal. But, not all of their cornmeal products are labeled as “gluten-free.”

If you have any further questions about whether or not something is gluten-free, be sure to check with the manufacturer.

Is White Corn Meal Gluten Free?

Yes, white cornmeal is gluten-free.

Is Aunt Jemima Cornmeal Gluten-free?

Aunt Jemima’s cornmeal products are not currently labeled as “gluten-free.”

While Aunt Jemima’s cornmeal does not have any gluten-containing ingredients, it is important to check with the manufacturer if you have any concerns about cross-contamination.

Is Maseca Corn Meal Gluten Free?

Yes, Maseca’s cornmeal products are gluten-free.

Maseca’s cornmeal is a good option for those following a gluten-free diet. All of their cornmeal products are clearly labeled as “gluten-free.”

Is Yellow Corn Meal Gluten Free?

Yes, yellow cornmeal is gluten-free.

Is Albers Corn Meal Gluten Free?

No, Albers cornmeal is not gluten-free.

They use the same equipment to process their wheat products as they do their corn products.

For this reason, there is a risk of cross-contamination and their cornmeal products are not safe for people with celiac disease or gluten sensitivities.

Is Quaker Yellow Cornmeal Gluten Free?

No, Quaker yellow cornmeal is not gluten-free.

Quaker yellow cornmeal is a popular pantry staple, but it’s important to know that it is not labeled as gluten-free.

This means that there is a chance that trace amounts of gluten may be present in the final product. If you are sensitive to gluten, it’s best to avoid Quaker cornmeal and look for a brand that is processed on a dedicated gluten-free line.


Is Corn Meal Gluten Free? The Surprising Answer
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