Is Tahini Gluten Free?

is tahini gluten free

Is Tahini Gluten Free

Tahini is a delicious condiment made from ground sesame seeds. It has a savory flavor and creamy texture that make it a versatile ingredient for both sweet and savory dishes. Tahini is commonly used in hummus, Baba Ghanoush, and other Middle Eastern dishes.

Recently, it has become popular as a spread or topping for toast, sandwiches, and salads. Tahini is also a good source of protein, fiber, and healthy fats. It’s a delicious Middle Eastern spread made from ground sesame seeds.

If you have celiac disease or are trying to limit gluten in your diet, you may be wondering if “is Tahini gluten free?”.

In this blog post, we will explore the gluten content of Tahini and discuss whether or not it is safe for those with celiac disease or gluten sensitivities. Stay tuned for more information!

What Is Tahini?

What Is Tahini


Tahini is a sesame-seed paste that is prepared using ground, toasted seeds. It has a creamy, smooth texture and an earthy, nutty flavor with a slight bitterness.

Tahini is a popular ingredient in Middle Eastern and Eastern Mediterranean dishes. It can be used as a condiment or as an ingredient in dips, sauces, soups, and more.

Tahini is high in healthy fats, protein, fiber, and vitamins and minerals. It’s also a good source of antioxidants.

You can find tahini in health food stores and some supermarkets. In addition to its culinary uses, tahini is also rich in vitamins and minerals, making it a healthy addition to any diet.

What Are The Ingredients of Tahini?

Most tahini sauces also contain water, salt, lemon juice, and garlic. Some brands may add a thickener such as flour to their tahini, so it’s important to read the label carefully if you are trying to avoid gluten.

Is Tahini Gluten Free?

Tahini is a naturally gluten-free food. Most tahini pastes are made from 100% ground, toasted sesame seeds and are therefore gluten-free. However, some brands may add wheat flour or other ingredients that contain gluten as a thickener.

If you are celiac or have a severe gluten allergy, it is important to check the label of any store-bought tahini to ensure that it does not contain gluten. If you are unsure, you can also make your own tahini at home with 100% gluten-free ingredients.

Is Store Bought Tahini Gluten Free?

Even though sesame tahini only contains one ingredient, it might not be gluten free when you buy it from the store. This is due to two factors:

The first factor is that gluten could be added to the tahini as a thickener. The second factor is that the factory where the tahini is made could also be processing foods that contain gluten.

In this case, cross-contamination is a possibility, which is why companies would not claim that the tahini is gluten-free for liability reasons.

When you buy Tahini, it is important to look at the labels to make sure that you are getting the right product. But to make things easier for you, here is a list of brands.

Gluten Free Tahini Brands

  • Al Arz Tahini
  • Soom Premium Tahini
  • Mighty Sesame, Organic, Fine Sesame Tahini
  • Simple Truth Organic Tahini
  • Artisana Organics Tahini
  • Once Again Unsweetened Creamy Tahini
  • Gopal’s Healthfoods Organic Raw Sesame Tahini
  • Rani Sesame Tahini
  • Joyva Tahini
  • Dastony Sesame Tahini

How to Make Your Own Gluten-Free Tahini at Home?

If you’ve never prepared tahini before, it’s simply a paste made from ground sesame seeds. It’s a key ingredient in many Middle Eastern dishes, like hummus and baba ganoush.

Tahini is also really good in sauces, dressings, and as a dipping sauce on its own.

The great thing about making your own tahini is that you can control the quality of the ingredients. When you buy tahini at the store, you have no idea how long those sesame seeds have been sitting around.

By grinding your own sesame seeds, you know they’re fresh and haven’t been sitting on a shelf for months.

Plus, it’s really easy to make tahini at home. You only need two ingredients: sesame seeds and oil. That’s it! And you probably already have those ingredients in your pantry.

Here’s how to make your own tahini at home:

1)First, preheat your oven to 350 degrees Fahrenheit.
2)Pour the sesame seeds on a baking sheet and spread them out evenly.
3) Bake for only 10 minutes to ensure a moist and delicious result.
4)Allow the seeds to cool completely before grinding them. (You can also toast the sesame seeds in a dry skillet over medium heat, stirring constantly until they’re golden brown.)
5) Once the seeds are cool, add them to a food processor or blender along with the oil.
6) Blend until it forms a smooth paste. Add salt to taste, if desired.

That’s it! You’ve just made your own homemade tahini. Store any leftover tahini in a jar in the fridge and use it within a few weeks.

Now that you know how easy it is to make your own tahini, there’s no excuse not to try it!

Use it in hummus, baba ganoush, or any of your other favorite Middle Eastern dishes. Or get creative and use it in a sauce or dressing. However, you use it, enjoy!


Is Tahini Kosher?

Tahini is widely accepted as kosher because it consists of only ground sesame seeds and no other ingredients like salt, oil, or anything else have been added during its production process.

It can be considered a vegan/vegetarian food since there are no animals involved in its production process.

Is Krinos Tahini Gluten Free?

Krinos Tahini is gluten free. It is made with plant-based ingredients and has no added chemicals or preservatives.

Is Hummus Gluten Free?

Hummus can be made without wheat flour. In the Middle East, it is most often made with chickpeas, which are gluten free. This makes hummus an excellent option for people on a gluten-free diet as well as those who have Celiac disease or other food allergies.

What is Hummus Made From?

The main ingredient in hummus is chickpeas. Chickpeas contain high levels of protein and fiber and also provide a great source of iron to help keep blood hemoglobin healthy.

Hummus typically contains olive oil, tahini (sesame seed paste), lemon juice, garlic, cumin, and salt. These ingredients create a creamy texture that ensures the dip stays soft and fresh tasting even when refrigerated for several days or frozen for several weeks.

Once you’ve mastered making homemade hummus at home you’ll find yourself craving it all week long!

How To Make Tahini Sauce

The tahini sauce is a great addition to any meal. It’s rich in flavor and gives the dish extra oomph. You can use it as a dip or drizzle on top of your food – whatever you choose, this recipe will give you an easy way to make some DIY hummus!

Homemade Tahini Sauce Recipe Ingredients:

1 cup water (preferred)
2 tablespoons tahini
3 garlic cloves
2 teaspoons salt
4 tablespoon lemon juice
6 tablespoons olive oil


In a small bowl, mix together the water and tahini into a smooth consistency. Add the garlic cloves and salt into the bowl and stir well. Next, add in all of the other ingredients and blend until thickened (approximately 10 minutes).

Serve with pita bread or crackers for dipping! This homemade hummus is vegan but tastes so much better than store-bought versions!

Can I Use Peanut Butter Instead of Tahini?

Yes, you can use a variety of nut butter in place of tahini. Try cashew butter and almond butter for an even creamier flavor.

Can I Make This as a Spread Instead of Using It for Dips? Can I Freeze It?

You can easily whip up some hummus to serve with veggies and crackers, or simply enjoy it as is! It will thicken when frozen so if you have extra that won’t be used immediately, wrap the rest tightly in plastic wrap and store in the freezer for up to 3 months.

Is Tahini Sauce Gluten Free?

Yes, tahini sauce is gluten free. It is made with plant-based ingredients and has no added chemicals or preservatives.

Is Tahini Dairy Free?

Yes, tahini is dairy-free. It is made with plant-based ingredients and has no added chemicals or preservatives.

Is Tahini Vegan?

Yes, tahini is vegan.


There you have it! Everything you need to know about tahini – from its nutritional benefits to how to make your own homemade sauce. Now that you know all there is to this delicious condiment, go forth and enjoy!

And don’t forget to let us know how you like to use tahini in the comments below.

Is Tahini Gluten Free?
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